The Ultimate Midlife Reset

The Ultimate Midlife Reset

The Ultimate Midlife Reset

Feel Strong, Lean & Energized in Midlife — Naturally

Hi, I’m Mirella!

I’m here to help you feel amazing in your body at 40 and beyond—with balanced hormones, vibrant energy, a happy mood, and a metabolism that works for you.

Midlife is a time of transformation, but it doesn’t have to be a struggle. If you’ve noticed changes like belly fat, bloating, restless sleep, mood swings, or sugar cravings, know that your body isn’t working against you—it’s simply asking for the right support!

That’s where I come in. With simple nutrition and lifestyle strategies, I’ll help you nourish your body, restore balance, and thrive in midlife with confidence. There are no extremes no guilt—just a positive, empowering approach to food and wellness that makes you feel your best every day.

My Ultimate Midlife Reset program is a science-backed, holistic approach to helping you lose body fat, build strength, and rebalance your hormones without extreme dieting or endless cardio.

This hybrid 1:1 coaching experience combines:

Nutritious Plant Based Recipes

Learn how to fuel your body with delicious, nutrient-dense meals that support fat loss, hormone health, and long-term vitality. Masterclasses and accountability calls with me, your registered holistic nutrition coach, will teach you how to nourish your body and stay on track with your goals.

Strength Training for Women in Midlife

Rebuild muscle, boost metabolism, and gain confidence with a practical, age-appropriate workout plan. Coaching calls with a certified personal trainer will provide expert guidance on movement, mobility, and injury prevention so you stay strong and pain-free.

Coaching Calls with a Psychotherapist

Explore self-sabotage, emotional eating, and mindset through a trauma-informed lens with a registered psychotherapist.

This isn’t just a program—it’s your path to feeling like YOU again. You’ll gain the tools, knowledge, and personalized support you need to thrive in midlife and beyond.


I can’t wait to support you on this journey to becoming your strongest, healthiest, and most vibrant self. Let’s do this together!

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