The Ultimate Midlife Reset
A Step-by-Step Plan to Conquer Menopause Naturally
VIP Package
6 MONTHS
WHAT'S INCLUDED:
• 1:1 90-minute onboarding call
• Detailed nutrition guide designed specifically for women in menopause
• Recipes with shopping lists
• Supplements guide
• Strength training workout (home & gym)
• 60-minute weekly masterclass
• 60-minute weekly Q&A
• 60-minute monthly call with a registered Personal Trainer
• 60-minute monthly call with a registered Psychotherapist to address mental blocks
• WhatsApp support
• Facebook group
OUTCOME:
In these six months, you’ll shed stubborn weight, reignite your energy, and reclaim your confidence with a holistic, high-level coaching experience designed exclusively for women over 40. This comprehensive hybrid 1:1 program covers all aspects of your health, helping you break free from hormonal imbalances, stress, and midlife fatigue through customized plant based nutrition, expert-designed workouts, monthly personal trainer calls, and psychotherapy calls. By the end of the program, you will feel empowered, lean, and in total control of your body and health, with lifelong tools to navigate menopause with confidence.
Signature Package
3 MONTHS
WHAT'S INCLUDED:
• 1:1 90-minute onboarding call
• Detailed nutrition guide designed specifically for women in menopause
• Recipes with shopping lists
• Supplements guide
• Strength training workout (home & gym)
• 60-minute weekly masterclass
• 60-minute weekly Q&A
• 60-minute monthly calls with a registered Personal Trainer
• 60-minute monthly calls with a registered Psychotherapist to address mental blocks
• WhatsApp support
• Facebook group
OUTCOME:
Within this powerful 3-month reset, you’ll shed stubborn weight, reignite your energy, and reclaim your confidence with a holistic, high-level coaching experience designed exclusively for women over 40. You'll break free from hormonal imbalances, stress, and midlife fatigue through customized plant based nutrition, expert-designed workouts, monthly personal trainer and psychotherapy calls. By the end of this hybrid 1:1 program, you’ll feel strong, lean, and vibrant, with a sustainable lifestyle that empowers you to thrive—physically, mentally, and emotionally.
Foundational Package
6 WEEKS
WHAT'S INCLUDED:
• 1:1 60-minute onboarding call
• Detailed nutrition guide designed specifically for women in menopause
• 6-week meal plan
• 60-minute weekly accountability/Q&A Calls
• Facebook group
OUTCOME:
Rediscover your confidence and start feeling fit, healthy, and like yourself again.