Work with me

Are you experiencing any of the following symptoms?

Low energy and fatigue
Bloating
Insomnia
Mood swings
Digestive issues
Stubborn belly fat
Discomfort in your own skin

Are you ready to…

Feel vibrant and happy
Sleep 7-9 hours per night
Regulate your digestion
Get rid of unwanted fat
Eliminate toxins
Feel like yourself again?

If you answered yes, I would love to work with you!

CHOOSE YOUR PACKAGE

1:1 Health & Wellness – Tweak My Lifestyle

This is an introductory 2-session program for those who need a little bit of support in tweaking what they are currently doing to optimize their health and wellness.

The plan includes:

  • An initial 60-minute consultation to review health status, dietary habits, lifestyle and all other client concerns

  • Nutrition plan that details the guidelines to follow, meal ideas and some sample recipes

  • A personalized supplement recommendation

  • One 45-minute follow-up consultation 4 weeks later to review status and provide final tweaks

    Your investment: $250.00 CAD


1:1 Health & Wellness – Help Me Heal

This is a more in-depth 3-session program that takes place over 6 weeks for those struggling with more than a few of the symptoms listed above. It will teach you how to use food to heal and naturally balance your hormones so that you can lose weight without dieting, counting calories or crazy amounts of cardio. It also looks at the role that exercise, mental/emotional wellbeing and environment play on our overall health.

This plan includes:

  • An initial 60-minute consultation to review health status, dietary habits, lifestyle and all other client concerns

  • Modules delivered weekly, covering the 4 pillars of optimal health – Nutrition, Movement, Sleep and Mental Wellbeing. Each module contains actionable steps to take weekly, as well as sample meals and recipes.

  • A personalized supplement recommendation

  • Two 45-minute follow-up consultations (at Week 3 and Week 6) to review status and provide final tweaks

  • Private Facebook group to interact with a community of like-minded people

    Your investment: $550.00 CAD


1:1 Health & Wellness – Transform My Life

This is a bespoke 6-session program that takes place over 12 weeks for those seeking a total lifestyle transformation.

The plan includes:

  • An initial 60-minute consultation to review health status, dietary habits, lifestyle and other client concerns

  • Nutrition plan that details the guidelines to follow, as well as customized meal ideas and recipes

  • A personalized supplement recommendation

  • Five 45-minute follow-up sessions (every two weeks) to review status and provide additional recommendations or changes

  • WhatsApp access to me from Monday-Friday between 2pm and 7pm EST

    Your investment: $950.00 CAD

Important: As an HCA-RHNC™ Health Coach Alliance – Registered Health Nutrition Coach, my services may be deductible if you are covered for alternative health care by your insurance policy. Please get in touch with your insurance provider for details.

Not sure what program is best for you?

BOOK A FREE 15-MINUTE CONSULTATION