Work with me

Is midlife taking a toll on your body and mind?

  • Stubborn belly fat that won’t budge—no matter what you try

  • Drained no matter how much you rest

  • Bloating that makes you feel heavy and sluggish

  • Tossing and turning all night, waking up exhausted

  • Mood swings that feel out of control

  • Digestive issues that leave you uncomfortable

  • Feeling like a stranger in your own body

It doesn’t have to be this way.

With my Ultimate Midlife Reset program, you can…

  • Wake up energized and ready to take on the day

  • Sleep 7-9 hours straight and feel refreshed

  • Heal your gut and say goodbye to bloating

  • Shed stubborn fat—without restrictive dieting

  • Balance your hormones naturally

  • Finally feel like yourself again

You deserve to thrive in midlife, not just survive.

If you're ready for a real transformation, I’d love to guide you.

VIP PACKAGE

6 MONTHS

WHAT'S INCLUDED: 

• 1:1 90-minute onboarding call

• Detailed nutrition guide designed specifically for women in menopause

• Recipes with shopping lists

• Supplements guide

• Strength training workout (home & gym)

• 60-minute weekly masterclass

• 60-minute weekly Q&A

• 60-minute monthly call with a registered Personal Trainer

• 60-minute monthly call with a registered Psychotherapist to address mental blocks

• WhatsApp support

• Facebook group


OUTCOME:

In these six months, you’ll shed stubborn weight, reignite your energy, and reclaim your confidence with a holistic, high-level coaching experience designed exclusively for women over 40. This comprehensive hybrid 1:1 program covers all aspects of your health, helping you break free from hormonal imbalances, stress, and midlife fatigue through customized plant based nutrition, expert-designed workouts, monthly personal trainer calls, and psychotherapy calls. By the end of the program, you will feel empowered, lean, and in total control of your body and health, with lifelong tools to navigate menopause with confidence.

SIGNATURE PACKAGE

3 MONTHS

WHAT'S INCLUDED: 

• 1:1 90-minute onboarding call

• Detailed nutrition guide designed specifically for women in menopause

• Recipes with shopping lists

• Supplements guide

• Strength training workout (home & gym)

• 60-minute weekly masterclass

• 60-minute weekly Q&A

• 60-minute monthly calls with a registered Personal Trainer

• 60-minute monthly calls with a registered Psychotherapist to address mental blocks

• WhatsApp support

• Facebook group


OUTCOME:

Within this powerful 3-month reset, you’ll shed stubborn weight, reignite your energy, and reclaim your confidence with a holistic, high-level coaching experience designed exclusively for women over 40. You'll break free from hormonal imbalances, stress, and midlife fatigue through customized plant based nutrition, expert-designed workouts, monthly personal trainer and psychotherapy calls. By the end of this hybrid 1:1 program, you’ll feel strong, lean, and vibrant, with a sustainable lifestyle that empowers you to thrive—physically, mentally, and emotionally.

FOUNDATIONAL PACKAGE

6 WEEKS

WHAT'S INCLUDED: 

• 1:1 60-minute onboarding call

• Detailed nutrition guide designed specifically for women in menopause

• 6-week meal plan

• 60-minute weekly accountability/Q&A Calls

• Facebook group


OUTCOME:

Rediscover your confidence and start feeling fit, healthy, and like yourself again.

Did you know? As an HCA-RHNC™ Health Coach Alliance – Registered Health Nutrition Coach, my services may be deductible if you are covered for alternative health care by your insurance policy. Please get in touch with your insurance provider for details.

TESTIMONIALS

  • "Before beginning the 12-week program, I was struggling with making time for myself. I was not doing much meal planning or making my health a priority. I learned to cook and prepare food in a different way. It's now possible for me to think about what's coming next and make up a plan for meals. I got so many great recipes that the whole family loved. I finally feel as though a switch toward plant based food is likely."

  • "A few months ago, I was suffering from poor gut health, heartburn, lack of sleep and I was gaining weight, so I contacted Mirella and did the 30-Day Made to Thrive program. Mirella gave me the support I needed, answering all of my questions and never pushing me to buy products I don't need. By the end of 30 days, my cholesterol levels went down, all my gut issues disappeared, my mood improved and I lost around 15lbs. Absolutely recommend the 30-Day Made to Thrive program!"

  • "One thing I've been doing consistently since working with Mirella is eating my probiotics daily. I have a little something fermented every day. Sometimes a few things (kombucha with a vegan bowl that has some saurkraut in it too) and sometimes a few times a day. I notice a difference in how I feel and how my stomach consistently looks. There's more to learn I know, but that has already been eye opening so thank you!"