It all starts and ends in the gut. What we feed our microbes will dictate the overall state of our health. We’ll begin by looking at your current dietary patterns and where we can improve to achieve your goals.

Our bodies crave movement, and having a daily movement routine is part of a healthy lifestyle. Whether you prefer the gym or walks in nature, we’ll work on finding something that you can do consistently.

As much as nutrition and movement are essential, the quality of your sleep determines your overall mental and physical wellbeing. We will assess your sleep and focus on developing healthy bedtime habits.

Finally, we’ll reflect on any mental blocks you have around health and wellbeing. By the end of our time together, you will have tools to help you overcome these obstacles.