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Feel happier, healthier and more vibrant in 30 days
Learn how to restore and rebalance your gut, which is the key to overall health and wellbeing
If you are experiencing any of the following symptoms, it may be time to take a closer look at your gut health:
You may be experiencing more than two of these symptoms consistently. But you don't have to resign yourself to this—by taking just 30 days to start healing your gut, you can begin to kick these symptoms to the curb.

Kickstart your journey toward better health and wellbeing for only $197!

The 30-Day Made to Thrive program includes:



Serves 2



– 1 cup dry quinoa, rinsed

– 2 cups water or vegetable stock

– 1 tablespoon of olive oil

– 2 garlic cloves, chopped

– 1 onion, chopped

– 1 head of broccoli, chopped

– 1 cup snow peas

– 1 large yellow squash, cubed and baked

– ½ bunch parsley, chopped

– ½ bunch cilantro, chopped (optional)

– ½ cup raw sauerkraut

– 2 tablespoons of tahini

– 1 lemon, juiced

– 1 clove of grated garlic

– 1 teaspoon of maple syrup

– 2 tablespoons of hemp hearts

– 1 avocado, sliced

1. Place a small pot over medium heat. Add well-rinsed quinoa and water with a pinch of sea salt. Cover and cook for about 15-20 minutes until the water is absorbed. Remove the pot from the heat and let it sit, covered, for about 5 minutes before fluffing with a fork.

2. Next, place a large skillet over medium heat. Add olive oil, garlic and onion. Sauté for 3 minutes. Stir in broccoli. Add about ¼ cup of water and cover. Steam the broccoli for about 3 minutes. Add in snow peas and squash. Continue to sauté for about 5 minutes. Stir in parsley and cilantro, if using.


3. For the dressing, add tahini, lemon juice, grated garlic, maple syrup and a pinch of salt to a small bowl and stir. Thin it out by adding warm water one tablespoon at a time until it is a pourable consistency.


4. To serve, add quinoa to 2 bowls. Top with sautéed vegetables, fermented vegetables, tahini and lemon juice dressing, hemp hearts, and avocado.

While there is no one-size-fits-all solution for gut health, this program will equip you with the knowledge and strategies you need to begin healing your gut and improving your overall wellbeing.

Take the first step and start feeling more vibrant than ever before!

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