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RED LENTIL & KALE CURRY

Serves: 4-6

Ingredients:

  • 1 large yellow onion, diced
  • 3-4 garlic cloves, finely chopped
  • 2-3 stewed tomatoes with juice
  • 1 tablespoon of olive oil
  • 1-2 tablespoons of Thai curry paste
  • 1 tablespoon of curry powder
  • 1 tablespoon of garlic powder
  • 1 teaspoon of ginger powder
  • 1 teaspoon of salt
  • 1.5 cups of red lentils
  • 900ml of vegetable stock
  • 2 cups of kale, chopped into bite-sized pieces
  • Rice or naan bread

Directions:

  1. In a large pan with high sides, heat the oil over medium heat, add onion and garlic and cook until onion is translucent (approximately 5 minutes).
  2. Add tomatoes, Thai curry paste, spices and lentils. Coat lentils well.
  3. Add stock and cook until lentils are tender.
  4. Add kale and stir thoroughly. Cook for approximately 5 minutes.
  5. Serve over rice or with naan bread.

Tip: For an oil-free option, use water or vegetable stock to sauté onions and garlic.