Ditch the Diet: Learn How to Eat Abundantly
Have you ever read the labels on your favourite packaged foods? Chances are you will see a long list of ingredients that you can hardly pronounce. In addition to being high in sugar and salt, packaged foods have many chemicals, preservatives, and additives. These can have negative effects on the body, ranging from weight gain to allergies.
Learning how to choose healthy, natural foods can have a powerful impact on your life. It will allow you to break free of the cycle of dieting and enjoy a full range of whole, nutritious foods instead. This guide will teach you how to eliminate processed foods from your diet and transform your relationship with food so that you can eat abundantly. It also includes 10 recipes to help you get started.
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