Constipation & Poop Workbook
Poop is a good indication of what nutrients you are absorbing and assimilating. Besides consistency, other factors like smell, colour and quality can signal that you have a digestive imbalance or illness.
This workbook will help you to understand the difference between healthy stool and unhealthy stool so that you can easily assess your gut health and digestion.
It also includes several tips and a series of yoga poses that can help stimulate peristalsis (wave-like muscle contractions that move food through the digestive tract) to ease constipation.
Due to the nature of this item, all sales are final.
PLEASE NOTE THAT ALL PRICES ARE IN CANADIAN DOLLARS.