It’s no secret that what we eat plays a huge role in our physical health—but that’s not all there is to it. Our diets also have an impact on our mental wellbeing and the world around us, which is why it’s more important than ever to make conscious choices about what we consume.

The Livin’ La Vida Plant Based podcast dives deep into all things related to a plant based lifestyle so that you can thrive at any stage of your life.

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S2 E6 Why dieting damages your metabolism Livin' La Vida Plant Based

In this episode, I discuss the dangers of dieting with Lindsay Dhanens. Lindsay is a master's educated holistic nutritionist, mom to 3, wife, plant lover and food enthusiast. She is a firm non-believer in diets and specializes in working with women on metabolic health, hormone balance, anti-inflammatory living, and sustainable weight loss that produces results and promotes overall better health. Lindsay can be reached on Instagram @nutritionwithlinds or through her website at www.nutritionwithlinds.com
  1. S2 E6 Why dieting damages your metabolism
  2. S2 E5 5 Top Reasons You May Not Be Losing Body Fat
  3. S2 E4 From Burnout to Balance with Charlotte Swire
  4. S2 E3 6 Powerful Foods For a Healthy Menopause
  5. S2 E2 All About Autoimmunity with Nicole Goode