This hearty fiber filled soup will is so nutrient packed and delicious it will keep you full for hours.
Makes: 2 cups Ingredients: 1/3 cup of raw sunflower seeds, de-shelled 1/3 cup of nutritional yeast 1/3 cup of flaked rolled oats 2 tablespoons of tapioca starch 2 teaspoons of garlic powder 2 teaspoons of onion powder 1 teaspoon of salt 1 […]
This is a great whole food substitute for sugar.
This is such a delicious no guilt dessert that will make
Makes: 2 cups Ingredients: 15oz can of chickpeas, including the water (aquafaba) 1/4 teaspoon of cream of tartar or lemon juice 2 tablespoons of maple syrup 1 teaspoon of vanilla extract Directions: In a bowl, add all ingredients and whip using a […]
Colourful and nutritious, these are a great healthy summer treat for all.
This will bring your next gathering to the next level. Crunchy, spicy and oh so cheesy, it is definitely a crowd favorite.
This is a delicious spicy cheesy sauce that is great for nachos or to flavour up any steamed vegie.
This is an authentic Argentinian chimichurri sauce that makes a great addition to grilled vegetables or as a dressing on potato and pasta salads.