I can’t tell you how many times I’ve said this to myself or how many so-called “diets” I’ve been on. I’ve probably gained and lost …
I’M ON A DIET
Health
LET’S TALK ABOUT SPUDS
Over the years, fad diets have both glorified and demonized carbs, leaving us wondering – are carbs good or bad? Here’s the truth: carbs in …
MULTIVITAMINS
For years I fell prey to the supplement industry’s claim that we “need” a multivitamin for optimal health. The reality is that just like you …
SUGAR AND YOUR BRAIN
I’ve talked about the damaging effects of sugar on your overall health and recent studies show that sugar has a particularly devastating impact on the …
IF YOU FAIL TO PREPARE PREPARE TO FAIL
Like anything in life, preparation is critical. Waiting until you’re hungry to cook can lead to poor choices (especially if you have lots of packaged …
YOU ARE NOT A NUMBER
How many times do us women define ourselves by our age, weight or dress size? We need to shift our thinking, especially as we grow …
ACNE
Have you ever had acne? Growing up, I was literally the dairy queen – I ate ice cream by the buckets! By the time puberty …
IS QUINOA A GRAIN?
Known as the “mother grain” to the ancient Incas and today’s “superfood”, quinoa is actually not a grain but a seed! This nutrient-packed seed is …
COVID-19 AND YOUR DIET
There’s so much we don’t know about COVID-19, and I’m not here to suggest that any particular diet will protect you from it, so please …
JUST BREATHE
It seems so obvious, yet during times of stress, we seem to forget the importance of our breath. All of us have a sympathetic nervous …