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DO YOU PLANK?

Planking is a great core exercise that builds stability and total body strength. Strong abs and glutes not only look great but also improve your posture and help support your back. The best part is that planking requires no equipment and can […]

BODY WEIGHT WORKOUT

This is a great workout for when you need to exercise at home or in your hotel room while on vacation. Equipment: Timer App – I use Intervals Pro, its free and very simple to use. Yoga mat – optional Set the […]