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WEIGHT LOSS

There is no one size fits all when it comes to weight loss—what works for you may not work for me. However, three things that have proven to help most people maintain a healthy weight are: 1. Boosting gut health – poor […]

AGEING AND WEIGHT LOSS

I often hear how difficult it is to lose weight after a certain age. While a lot of it has to do with what we eat and our lifestyle choices, there are a few natural processes that make it more difficult to […]

FITNESS DURING ISOLATION

Keeping on track at home has meant modifying my workouts, but staying active is how I have been able to cope with the isolation. Muscle and bone loss are a part of ageing, but there is a step we can take to […]

POST-WORKOUT SHAKE

The post-workout window is small, so it’s important to consume a nutrient-dense, easily digestible protein meal within 30-minutes of intense training for muscle building and recovery. Protein powders are convenient, but they are highly processed and are not regulated by the FDA. […]

RESISTANCE TRAINING

Resistance training is not just about looking great in a bikini. There is lots of research to suggest that it’s also got amazing health benefits.