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AGEING AND WEIGHT LOSS

I often hear how difficult it is to lose weight after a certain age. While a lot of it has to do with what we eat and our lifestyle choices, there are a few natural processes that make it more difficult to […]

FITNESS DURING ISOLATION

Keeping on track at home has meant modifying my workouts, but staying active is how I have been able to cope with the isolation. Muscle and bone loss are a part of ageing, but there is a step we can take to […]

POST-WORKOUT SHAKE

The post-workout window is small, so it’s important to consume a nutrient-dense, easily digestible protein meal within 30-minutes of intense training for muscle building and recovery. Protein powders are convenient, but they are highly processed and are not regulated by the FDA. […]

RESISTANCE TRAINING

Resistance training is not just about looking great in a bikini. There is lots of research to suggest that it’s also got amazing health benefits.