There is no one size fits all when it comes to weight loss—what works for you may not work for me. However, three things that …
WEIGHT LOSS
Fitness
AGEING AND WEIGHT LOSS
I often hear how difficult it is to lose weight after a certain age. While a lot of it has to do with what we …
DO YOU PLANK?
Planking is a great core exercise that builds stability and total body strength. Strong abs and glutes not only look great but also improve your …
FITNESS DURING ISOLATION
Keeping on track at home has meant modifying my workouts, but staying active is how I have been able to cope with the isolation. Muscle …
POST-WORKOUT SHAKE
The post-workout window is small, so it’s important to consume a nutrient-dense, easily digestible protein meal within 30-minutes of intense training for muscle building and …
BOOTY BLAST
This is quick and very effective workout to keep that booty lifted!
BODY WEIGHT WORKOUT
This is a great workout for when you need to exercise at home or in your hotel room while on vacation. Equipment: Timer App – …
UPPER BODY
This upper body workout is an awesome quick strength training session.
LOWER BODY
This lower body workout will have you dripping with sweat.
RESISTANCE TRAINING
Resistance training is not just about looking great in a bikini. There is lots of research to suggest that it’s also got amazing health benefits.