Don’t worry if you don’t have the resistance bands or ankle weights, you will still get a great burn without them.

Duration: 40-seconds on, 10-seconds rest (x 3)

Fire Hydrant
(20 seconds per leg)

Hip Thrusts
(40 seconds; resistance band optional)

Sideways Crab Crawls
(40 seconds back and forth; resistance band optional)

Donkey Kickbacks
(20 seconds per leg)

Pulse Squats
(40 seconds on the spot)

If you made it to the end, well done! Keep at it and you’ll have strong glutes in no time.