Our immune system is our very own built-in front line worker ready to defend 24/7. It’s sophisticated and efficient, but it sometimes falls short. There are a few steps you can take toward naturally keeping your immune system strong and healthy.

1. Eat plenty of fresh fruits and vegetables. Now more than ever, we need to take our nutrition seriously.
2. Exercise regularly.
3. Drink plenty of water.
4. Maintain a healthy weight. This will go a long way to staving off viruses and chronic diseases.
5. Get 7-8 hours of sleep each night.
6. Don’t smoke.
7. Reduce alcohol consumption.
8. Reduce stress.
9. Wash your hands.
10. Practice mental health hygiene. Do not subscribe to the constant negative news cycle.

Stay healthy and strong.