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COVID-19 AND YOUR DIET

There’s so much we don’t know about COVID-19, and I’m not here to suggest that any particular diet will protect you from it, so please keep washing your hands and social distancing! What I do want to say is that there is […]

TIPS TO STAY ON TRACK WHILE TRAVELLING

Travelling/vacation can be a time of over-indulgence. Here are a few tips I use to make sure I stay on track. 1. Plan ahead – Don’t wait until you’re hangry; that is how you make unhealthy choices. If you’re cooking your own […]

SINGLE-USE PLASTICS

I recently watched Plastic Oceans and I could not believe that this is actually how bad a state our oceans are in. Most of us go about our everyday life and although we hear that single-use plastic is an issue, we don’t/can’t […]