There’s so much we don’t know about COVID-19, and I’m not here to suggest that any particular diet will protect you from it, so please keep washing your hands and social distancing! What I do want to say is that there is […]
Travelling/vacation can be a time of over-indulgence. Here are a few tips I use to make sure I stay on track. 1. Plan ahead – Don’t wait until you’re hangry; that is how you make unhealthy choices. If you’re cooking your own […]
This ground is a great alternative to the store bought grounds as it is simple and unprocessed.
I recently watched Plastic Oceans and I could not believe that this is actually how bad a state our oceans are in. Most of us go about our everyday life and although we hear that single-use plastic is an issue, we don’t/can’t […]
This is quick and very effective workout to keep that booty lifted!
Yes, you can still have great pizza as a vegan!
So refreshing and nourishing. This is a great way to get a variety of fruit all at once.
Chocolate lovers delight! Rich and oh so chocolaty, everyone will want seconds.
Quick and delicious way to start your day. Makes a great post workout meal.
Protein packed, these spicy nuggets are very versatile and freeze well.