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CALORIE DENSE VS. NUTRIENT DENSE

A whole food, plant-based diet is so calorically light and nutrient dense that you can literally eat double the amount of food and still lose or maintain a healthy weight because only plant foods are rich in fibre.

IS SUGAR AGEING YOU?

Unlike naturally occurring fructose in fruits and vegetables, added sugars wreak havoc on the body and are responsible for the rise in many diseases.